Unworry Book by Alice James

£8.99

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries – and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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ISBN: 9781474950770 Category: Tags: , ,

Description

Unworry Book

Additional information

Dimensions 240 × 188 mm
Attribute Value 1

Hardback