The Magic of Sleep: A Bedside Companion by Michael Acton Smith

£9.99

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ISBN: 9780241987469 Category: Tags: ,

Description

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of ‘Calm’, the `1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Additional information

Weight 475 g
Dimensions 210 × 148 × 18 mm
Attribute Value 1

Paperback