The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine by Alan Murchison

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ISBN: 9781472978646 Category: Tags: , ,

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In a follow-up to the bestselling ‘The Cycling Chef’, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and get lean without it impacting your cycling performance. If you’re looking for the best form of exercise to lose weight and keep it off – nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world’s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.

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Hardback