M is for Mindfulness: An Alphabet Book of Calm by

£6.99

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ISBN: 9780241415368 Category: Tag:

Description

An illustrated, gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations, and being aware of your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection.

Additional information

Weight 181 g
Dimensions 180 × 150 × 10 mm
Attribute Value 1

Hardback