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Ikigai: The Japanese secret to a long and happy life by Hector Garcia

£12.99

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ISBN: 9781786330895 Category: Tags: ,

Description

The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this work will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions.

Additional information

Weight 247 g
Dimensions 184 × 136 × 23 mm
Cover

Hardback

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