Happy Gut, Happy Mind: How to Feel Good From Within by Eve Kalinik

£25.00

In stock

ISBN: 9780349423777 Category: Tags: ,

Description

An expert in the field of gut health, Eve Kalinik believes that nourishing and supporting the gut is at the core of our health and wellbeing. In recent years the interest in gut health has continued to develop with many books being released on the subject, but many people remain unaware of the impact the health of your gut has on your mental health and wellbeing. The fact that 95 per cent of serotonin (often dubbed our ‘happy hormone’) is produced and managed in the gut is just one of the incredible statistics that links the two and yet many people don’t realise that supporting their gut can bring a happier state of mind. This book will take the gut health conversation further to create an insightful and captivating approach to the gut-brain connection that combines Eve’s scientific knowledge and practical advice with inspiring and delicious recipes.