Description
Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don’t know how to be alone – yet our life-long relationship with ourselves is the most important one we’ll ever have. A reformed ‘extreme extrovert’ who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast – including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow – Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
