15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro

£9.99

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ISBN: 9780241295892 Category: Tags: ,

Description

Do you struggle to practise Pilates regularly? Stress no more – these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted ‘feel it here’ graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

Additional information

Weight 312 g
Dimensions 230 × 185 × 10 mm
Attribute Value 1

Paperback