15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime

£9.99

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ISBN: 9780241296660 Category: Tags: ,

Description

Do you struggle to find time for regular yoga practice? Stress no more – these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you’ve always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there’s an at-a-glance summary of the routine.

Additional information

Weight 310 g
Dimensions 227 × 184 × 10 mm
Attribute Value 1

Paperback